Complete 3 rounds of the following:
- 12 hammer curl
- 12 push press
- 12 lat pulldown
- 12 upright row
- 12 chinup
- 12 front raise
- 12 barbell curl
- 12 lat raise
- 12 seated row
- 12 kb swing
Thursday 12/20/2018--Glamour Muscle Day
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