4 rounds for time:
- 25 pushup
- 10 pullup
- 25 med ball russian twist
- 25 dips
- 10 chinup
- 25 ab bicycle
- 25 med ball pushup
- 10 neutral grip chinup
- 25 situp
Saturday 2/2/2019-- Upper Body Push/Pull + Abs
rootz energizing superfood
Rootz Energizing Superfood is loaded with vitamins and minerals, and contains plant-based energy enhancers that will have you looking, feeling, and performing your absolute best.
It doesn’t matter if you are a professional athlete who or a busy mom who is looking for convenient, healthy food options. If you are looking to live healthier and have more energy, we think you will love Rootz.