Workout of the Day

5 rounds for time: 20 bulgarian split squat per leg 20 pike pushup 20 bodyweight single leg deadlift per leg 20 t-pushup one minute plank

Six rounds for time:24 Squats24 Push-ups24 Walking lunge stepsRun 400 meters

5 rounds for time: 12 dumbbell squat thrust 12 box jump 12 burpee 12 box split jump 12 dumbell lunge row 500 meters

45 min AMRAP: 12 lat pulldown 12 db front raise 12 db curl 30 med ball russian twist 12 seated row 12 db lat raise 12 db hammer curl 30...

45 min AMRAP: 100 jump rope 20 box jump 20 plyo box split jump

4 rounds for time: 25 pushup 10 pullup 25 med ball russian twist 25 dips 10 chinup 25 ab bicycle 25 med ball pushup 10 neutral grip chinup 25 situp...